Tools for Couples Happiness'

Marital satisfaction is up to you!

Marital satisfaction is up to you!

Some pairs who come to couple therapy to improve their relationship present a defensive stance in which they depict themselves as loving, reasonable and compromising while describing their mate as faltering in these criteria, less than [...]

Enjoy a hobby for your health and happiness

Enjoy a hobby for your health and happiness

Many people engage in non-vocational activities that render them pleasure, satisfaction, kudos and unique distinction from an early age. Others, feel rejuvenated, relaxed, pleased and invigorated by exercising their newly discovered satisfying talents later in life. [...]

Father’s Day, one of our universal, secular holidays is intended to have individuals of all ages formally celebrate their father’s contributions in raising, loving, supporting, teaching and helping mold them into the great beings they have [...]

How to manage ruminating thoughts

How to manage ruminating thoughts

When people feel regret, sadness, loss or disappointment about events in their lives, some review their prior actions to determine their contribution or lack thereof in causing the above emotions. Though self-evaluation is a valuable undertaking, [...]

Managing Elders’ Anxiety

Managing Elders’ Anxiety

If you are an adult with aging parents or grandparents, sixty-five years or older, you are aware of the challenges that age may pose. Though many seniors today are still very active, dynamic, mentally fit and [...]

Finding Light During Dark Times

Finding Light During Dark Times

Most people encounter some hard times during their lives, such as loss of a job, relationship rejection, divorce, health concerns, a threatening diagnosis, loss of a loved one, chronic or disabling medical condition, severe injury, financial [...]

How Can We Become More Accepting of Others?

How Can We Become More Accepting of Others?

Most people select friends and acquaintances by first encountering them at a mutual gathering such as school, church, work, military service, a club, neighborhood, through friends or at political, social or athletic events, all of these [...]

Attentiveness is an essential life force

Attentiveness is an essential life force

From birth on humans need affirming, kind and responsive reactions from others to survive and thrive. Those who do not receive sufficient emotional and cognitive interactions with caring parents and others, fail to thrive and do [...]