Managing Feelings'

How to reduce emotional hurts in relationships

How to reduce emotional hurts in relationships

Even in good and satisfying relationships people may occasionally experience feeling hurt by their partners’ words, action or inaction. It is important for couples to recognize their pattern of creating and managing hurtful feelings in order [...]

How to deal with rage

How to deal with rage

What do some drivers, some parents, some employees, some partners, some divorcing couples, and some victims have in common? They experience the feeling of rage. What causes these intense emotions and what can one do about [...]

How to deal with feeling regret

How to deal with feeling regret

Regretting our actions or words entails looking back at ourselves with judgment and sorrow. Feeling regret is considered by some to be the hardest emotion to contend with, because it is a compounded emotion. Its unremitting [...]

How to feel better when you are hurt

How to feel better when you are hurt

Hurt feelings are part of every relationship. Even the most loving, attentive and caring couples occasionally experience unintended emotional pain. What is the best way to deal with your hurts effectively and graciously? We feel hurt [...]