Self Improvement'

Acceptance is the Core of Harmonious Relationships

Acceptance is the Core of Harmonious Relationships

Many couples who come for therapy to improve their relationship subsequent to frequent fights, arguments and mutual frustrations wish that the therapist will side with their individual view and guide their mate in becoming more agreeable [...]

Reduce Your Holiday Stress

Reduce Your Holiday Stress

Holidays are delightful times of celebration, family gatherings with loved ones, sharing great food and relishing the companionship of family and friends. For many, it is the “season to be jolly” and re-connect with those about [...]

Respect your partner’s primacy in your life

Respect your partner’s primacy in your life

When couples in distress come to therapy, some present their ongoing uncertainty about being loved, respected, honored or even about their ability to sustain the interest of the mate. This stance of dubious significance collides with [...]

Everyday Kindness Enriches Us All

Everyday Kindness Enriches Us All

From childhood most youngsters are encouraged to be kind to their siblings, friends, pets and adults they encounter. Unkind reactions towards anyone are frowned upon by healthy parents as they model politeness, kindness and consideration for [...]

Why Does Political Variance Evoke Negative Emotions?

Why Does Political Variance Evoke Negative Emotions?

One of the most bonding elements between people is their like-mindedness. It affirms their own position and draws them closer to each other. A variance of opinions tends to distance people from each other leading to [...]

What Constitutes Abuse of Power?

What Constitutes Abuse of Power?

Having intellectual, monetary, political, social, familial or elected power has caused some individuals to act with unbridled superiority that has enabled them to use authority, status and power to control others by the mere virtue of [...]

The Fear of Aging

The Fear of Aging

We live in a culture that holds beauty, youthfulness, active and successful lifestyle as the epitome of health, vitality and admiration. With age, most people notice a decline in energy level, physical agility as well as [...]

Managing Your Insecurities

Managing Your Insecurities

How to manage your insecurities? Most people admit that though they may recognize some of their strengths, they also harbor some feelings of insecurity, ineptness and /or lack of confidence about their talents, competence, habits or [...]