Self Improvement'

How to Best Manage Life’s Adversities

How to Best Manage Life’s Adversities

Most people have at least a few challenges in life. Whether their afflictions are physical, mental, emotional, social, familial, relational, vocational or personal, they may feel angry, hurt and even victimized by their hardships. Yet, others, [...]

Happiness is a By-Product of Generosity

Happiness is a By-Product of Generosity

Today is Christmas Day – a precious holiday celebrated throughout the world by millions of people. The anticipatory excitement about this wonderful day of celebration including family get-togethers, sharing meals and joy with family and friends [...]

Prejudice and Hatred Cause Loss for All

Prejudice and Hatred Cause Loss for All

It is very perplexing that by now humans have not eradicated prejudice, discrimination and hatred of “others” whom they discount and belittle just for being different. We develop stereotypical images about those who are unlike us [...]

Acceptance is the Core of Harmonious Relationships

Acceptance is the Core of Harmonious Relationships

Many couples who come for therapy to improve their relationship subsequent to frequent fights, arguments and mutual frustrations wish that the therapist will side with their individual view and guide their mate in becoming more agreeable [...]

Reduce Your Holiday Stress

Reduce Your Holiday Stress

Holidays are delightful times of celebration, family gatherings with loved ones, sharing great food and relishing the companionship of family and friends. For many, it is the “season to be jolly” and re-connect with those about [...]

Respect your partner’s primacy in your life

Respect your partner’s primacy in your life

When couples in distress come to therapy, some present their ongoing uncertainty about being loved, respected, honored or even about their ability to sustain the interest of the mate. This stance of dubious significance collides with [...]

Everyday Kindness Enriches Us All

Everyday Kindness Enriches Us All

From childhood most youngsters are encouraged to be kind to their siblings, friends, pets and adults they encounter. Unkind reactions towards anyone are frowned upon by healthy parents as they model politeness, kindness and consideration for [...]

Why Does Political Variance Evoke Negative Emotions?

Why Does Political Variance Evoke Negative Emotions?

One of the most bonding elements between people is their like-mindedness. It affirms their own position and draws them closer to each other. A variance of opinions tends to distance people from each other leading to [...]